Find Peace

Cultivating Mental Wellness Through Community

Join us at Tea& Reflection to share experiences, reduce stigma, and prioritize mental well-being over a comforting cup of tea.

Join Us

Years of Experience

Team Members

Satisfied Customer

Project Completed

Our Story

Building a Supportive Community for Mental Health Awareness and Care

Dedicated to creating safe spaces for meaningful conversations around mental health issues.

Tea& Reflection has successfully connected numerous individuals seeking mental health support, fostering a community where openness and understanding thrive.

Dedicated to mental health education.

Safe spaces for sharing experiences.

Engaging awareness campaigns and outreach.

All about us

01

Group Therapy Sessions

02

Awareness Campaigns

03

Educational Outreach

Our Services

Empowering Through Support and Education

We offer diverse services aimed at providing mental health support, education, and a nurturing community for all ages.

Don’t face your struggles alone; reach out today for support and guidance.

Join Us

Our Approach

Connecting Through Compassion and Understanding

Step

01

Group Therapy

Participate in supportive group therapy sessions over tea.

Step

02

Awareness Campaigns

Join our road walks and outreach efforts to spread awareness about mental health.

Step

03

Podcasts

Listen to our podcasts addressing contemporary mental health challenges.

What People Say

Testimonials from Our Community

4.8

Google Ratings

★★★★★

Tea& Reflection has transformed my understanding of mental health. The community support and resources have been invaluable in my journey.

4.7*

Michael Adebayo

Business Owner

I never felt comfortable talking about my struggles until I joined. This group truly cares, and I’ve found solace I didn’t expect.

4.7*

Chinelo Obinna

Business Owner

The safe space provided here is a breath of fresh air. I feel empowered to share my experiences and learn from others.

4.7*

Renee Okeke

Business Owner