Tea, Conversation, and Mental Wellness

Join our community to support mental health through shared experiences and reflective conversations over tea.

Discover Our Mission to Support Mental Health in Nigeria

We are dedicated to creating safe spaces for open conversations about mental health challenges and experiences in Northern Nigeria.

Founded to combat mental health stigma, Tea& Reflection empowers individuals through peer-led therapy sessions and educational outreach programs.

We aim to foster empathy and understanding in our community.

Our Offerings

Peer-led sessions for shared mental health experiences.

Educational initiatives to combat mental health stigma.

Engaging youth through mental health initiatives.

Facilitated discussions to encourage self-reflection and growth.

Why Join Us

Our sessions are led by peers who understand and share similar experiences, creating a relatable environment for healing.

We offer welcoming environments where individuals can freely express their feelings without judgement.

Our outreach programs actively involve youth, fostering empathy and understanding throughout society.

Be a part of our mission to promote mental well-being and create a supportive community.