Tea, Conversation, and Mental Wellness

Join our community to support mental health through shared experiences and reflective conversations over tea.

Discover Our Mission to Support Mental Health in Nigeria

We are dedicated to creating safe spaces for open conversations about mental health challenges and experiences in Northern Nigeria.

Our Journey and Passion

Founded to combat mental health stigma, Tea& Reflection empowers individuals through peer-led therapy sessions and educational outreach programs.

We aim to foster empathy and understanding in our community.

Our Offerings

Empowering Mental Wellness Through Unique Services

Group Therapy

Peer-led sessions for shared mental health experiences.

Awareness Campaigns

Educational initiatives to combat mental health stigma.

Outreach Programs

Engaging youth through mental health initiatives.

Reflective Sessions

Facilitated discussions to encourage self-reflection and growth.

Why Join Us

Unique Value Proposition of Tea& Reflection

Peer Support

Our sessions are led by peers who understand and share similar experiences, creating a relatable environment for healing.

Safe Spaces

We offer welcoming environments where individuals can freely express their feelings without judgement.

Community Engagement

Our outreach programs actively involve youth, fostering empathy and understanding throughout society.

Join Us Today!

Be a part of our mission to promote mental well-being and create a supportive community.

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