Who Are We?
Tea & Reflection is a mental health peer support group/community working on reducing the stigma around mental disorders in Nigeria, especially in the northern parts of Nigeria.
We provide a safe space where people can share their personal experiences on contemporary issues in mental health, such as anxiety and depression (which, according to The World Health Organization, is one of the most ignored and misunderstood mental disorders in Nigeria, with about 7million Nigerians suffering from it), PTSD (post-traumatic stress disorder), OCD (obsessive compulsive disorders), eating disorders and a bunch of other mental disorders.
- We educate people about the importance of mental health in our communities using social media platforms, podcasts and awareness campaigns.
Start Your Journey Towards Healing!
Reflective Sessions
Celebrate small wins and share stories of growth and struggles. Sometimes, listening to others speak about their experiences lets you gain their perspective. It gives you insight into yours by allowing you to understand that situation as well.
Awareness Campaign
The aim is to induce action and change in behaviour that would improve overall addressing issues concerning mental health, personal development and growth in a broader social context because many people suffer severe mental illnesses that can be improved with education and support.
Expert Coaching
Get help from mental health professionals that’d help you better understand and cope with thoughts, feelings and behaviours.
Features
- Safe Space
- Group Therapy
- Community Support
- Awareness Campaigns
- Podcast Insights
Benefits
- Insightful Conversations
- Coping Strategies
- Empathy Cultivation
- Mental Well-being
- Stigma Reduction
Discover Tea & Reflection Events
Take part in one-of-a-kind events that combine therapeutic dialogue with group empowerment. Come to activities that will ignite change, dispel stigma, and show the way towards mental health for all.
